Mana pergi tak update several day ni?
Hihihi.....
Ado jek.
Tak hibernate pun...... cuma agak busy sket dua tiga hari ni.
Mak masih lagi berdisiplin dengan diet detoks mak tu.
Hahahaha.
Program 7 hari jek....
Jadi gigih la nak ikut pun!!
Cuba kalau 7 minggu.... 7 bulan.... owh tak pastilah jugak yer!! :)
Hari ni, mak dah on day sixth program.
Setakat hari ini mak dah loss 3.3kg.
Ok lah kot.....
Dengan berat hari ini mak dah ringan sket dari berat ayah.
Jika tidak..... berat kami sama dan mungkin mak akan jadi lagi berat dari ayah !
Hahaha....
Jika lagi berat, haaaa usah berangan la nak ayah angkat mak macam dolu2 ok :))
Mahu patah pinggang kang.
Haru!!
Cuma untuk menten dengan kg yang baru ini, memang kena monitor pemakanan betul2 lah selepas ini.
Jika tidak, sia2 lah usaha selama 7 hari ini.....
Mak plan, selepas tamat 7 hari.....dan rest daripada ikut program diet detoks 3 hari ini.....
Mak nak start balik day 1 till day 7.
Tu hanya perancangan....
Harap jadi la.
Sebab ramai kawan2 mak yang bertanya apakah dia diet detoks ini......
Jadi mak ambil keputusan untuk copy pastekan aje artikel email dari kawan mak tu....
Tapi artikel is in english.
Faham2 seniri la ek....
Tak susah pun.
Dan jika rasa gigih, leh la ikut buat sama.
Hihihi.....
The key point to succeed in this program adalah persediaan mental sebenarnya.
Mental kuat maka result will be positive, Insyaallah.
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WEIGHT LOSS DIET
The program was developed in conjunction with the grant from U.S.
Department of agriculture and their Food & Drug Administration. It was
field tested at the John Hopkins Research Center and was approved by the Board
of Directors of General Motor Corporation at a general meeting on August 15,
1995.
It is management's intention to facilitate a welfare and fitness
program for everyone. This program is designed for a target weight loss of
5 to 6 Kgs per week.
It will also improve your attitude and emotions because of its
systematic cleansing effects.
The effectiveness of this seven day plan is that the foods eaten
burn more calories than they give to the body in calorific value.
This plan can be used as often as you like without any fear of complications.
It is designed to flush your system of impurities and give you feeling of well
being. After seven days you will begin to feel lighter by at least 10 pounds.
You will have an abundance of Energy and an improved digestion.
DURING THESE SEVEN DAYS YOU MUST DRINK
10 GLASSES OF WATER EACH DAY.
Day One:
All fruits except bananas: Your first day will consist of all
fruits you want. It is suggested you consume lots of melons the first day,
especially water melons.
Day Two:
All vegetables: You are encouraged to eat until you are stuffed
with all the raw and cooked vegetables of your choice. There is no limit of the
amount or type. Avoid Oil and coconut while cooking vegetables. Have a large
boiled potato for breakfast.
Day Three:
Any mixture of fruits and vegetables of your choice: Any
amount, any quantity. No bananas and no potatoes today.
Day Four:
Bananas and Milk: today you will eat as many as eight bananas and
drink three glasses of milk. You can also have one bowl of vegetable soup.
Day Five:
Today is a feast day: You will eat 1 cup of rice. You also have to
eat six whole tomatoes. Drink 13 glasses of water today to cleanse your system
of the excess uric acid you will be producing.
Day Six :
Today is another all Vegetables day. You may eat 1 cup of rice
today. Eat all vegetables you want cooked and uncooked to your hearts content.
Day Seven:
Today your food intake will consist of 1 cup of rice, fruit juices
and all the vegetables you care to consume.
Tomorrow Morning you will be five to eight Kgs lighter than 1 week
ago. If you desire further weight loss, repeat the program again. Repeat this
program as often as you like. However it is suggested that you rest for three
days before every repetition.
You have your system under control now and it will thank you for
all the purging and cleansing you just gave it. Even more that a diet programs
it is good to follow this diet once in a while to clean your digestive system
and remove toxic substances that have accumulated in the system.
ADDITIONAL COMMENTS:
The most important element of the program is 10 tall glasses of
water a day. You can also flavour the water with some lemon to make the
drinking easier.
While on program take only black coffee.
Never more that 1 teaspoon of oil. Preferably do not use oil
because of high calorific content. No fruit juices before day seven.
Here is what happens to your body while you are on this program
and how and why it works.
Day One: you are preparing your system for upcoming program. Your
only source of nutrition is fresh fruits. Fruits are nature's perfect food.
They provide everything you can possibly want to sustain life except total
balance and variety.
Day two: Starts with mix of complex carbohydrates in the form of
boiled potato. This is taken in the morning to provide energy and balance. The
rest of day two consists of vegetables, which are virtually calorie free and
provide essential nutrients and fibers.
Day three eliminates the potato because you get your carbohydrates
from fruits. Your system is now prepared to start burning excess pounds.
Day four bananas and milk sound the least desirable. Today is the
day you can have coffee with milk. You are in for a surprise. You probably will
not be able to eat all the bananas allowed. But they are there for the
potassium you have lost and sodium you may have missed in last three days. You
will experience a definite loss of desire for sweets and you will be surprised
how easy this day will go.
Day five rice and tomatoes: The rice is for the carbohydrates and
the tomatoes are for the digestion and the fiber. Lots and Lots of water purify
your system. You should notice colorless urine today. Do not feel you have to
eat 1 cup of rice, you may eat less. But you must eat the six tomatoes.
Day six is similar to five. Vitamins and fiber from vegetables and
carbohydrates from the rice. By now your system is in a total weigh loss
inclination. There should be noticeable difference in the way you look today
compared to day one.
You may celebrate on day seven with Champaign. You may also have white wine
instead of Champaign but in all practical programs and in all surveys done to
measure success of the program, General Motors employees have always preferred
Champaign to white wine.
More than 1 cup of coffee with milk is especially forbidden. No
oil either. Milk and oil add empty calories to your diet. Avid coffee lovers
can console themselves with black coffee.
However after the first week, it will help your digestion and
settle your stomach. The key thing to remember is that you are not hungry at
any time when dieting. The secret of this program is that you should never be
hungry. If it is a vegetable day, eat as much vegetables that you are never
hungry. If it is a fruits day, eat so much fruits that you are never hungry.
You may be bored of eating vegetables all day, you should not be hungry. You
can take any amount of General Motors wonder soup on any day.
WONDER SOUP
The following soup is intended as supplement to your diet. It can
be eaten anytime of day in virtually unlimited quantities. You are encouraged
to drink
large quantities of this soup:
Water
Large Onions
Green Peppers
Whole tomatoes
Cabbage
Bunch celery
Program is highly recommended for women and men above 40 for whom
excess weight is especially dangerous. Excess weight for women arthritis
problems and lead to rapid joint decay. Pain and deterioration can be lessened
by weight loss as weight loss removes the stress on knee joints. Weight is the
most critical factor in keeping good health and excess weight is responsible
for the problems including coronary deceases, heart problem, arthritis and
cancel among other serious life long diseases. Most serious health problems can
be avoided by the single function of maintaining ideal weight. Daily mild
exercise of 20 minuets is also essential. Do not tire yourself out being doing
your exercise and maintaining an ideal weight goes a long way in ensuring a
happy healthy and long life.
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Ok la ek......
Nanti sambung lagi....
Waktu beribadat sudah tiba.
Da da.......
