Pagi ....
air suam 1 liter.
shake cappucino.
tea mix 1 mug.
air suam 500 ml.
Jambu batu madu 1 biji.....
air suam 500 ml
Tengahari .....
Nasi putih + siakap 3 rasa + kailan tumis.
tea mix 1 mug.
air suam 1 liter.
Petang .....
Keropok keping :)))
Air suam 1 liter.
Workout 20 minit......
Malam ....
Coklat shake .....
Bedal baki nasi anak perempuan...... Sayang plak nak buang :)
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